Isn’t yoga just for young people?
Although, when many people think of yoga, they imagine young, lean people forcing their bodies into awkward positions, many seniors love to practice yoga as well! When practiced safely and correctly, yoga can actually be incredibly beneficial for seniors, but it is important to consult your doctor before starting any new form of physical activity. The following is a list from our assisted living in Raleigh of a few of the many benefits of yoga for seniors:
#1. Chronic Pain Management
Yoga helps to build muscle that supports the joints, which can help ease some of the pain that comes from chronic illnesses, like arthritis.
#2. Increased Happiness
Exercise, as well as movement in general, can help to boost your mood and lift your spirits, but for seniors who practice yoga, this is especially true. The breathing practices that come with yoga help to calm the mind and put the body at ease.
#3. Weight Management
It can be difficult to keep the pounds off as we age, but you’ll be glad to know that practicing yoga for just a half an hour every week can help you manage your weight. Maintaining a healthy weight can improve your confidence, reduce the stress from your joints and increase your energy.
Although we’ve only touched on a few of them, the benefits of practicing yoga are numerous. If you would like to learn about a few more of the benefits of practicing yoga, please stay tuned for our next blog!