1. Immune Boosting Tips for Seniors Part 3

    A weakened immune system is a common side effect of the aging process.  With flu and cold season upon us, it is important for seniors to take steps to strengthen their immune systems. Age compromises the immune system, and when you have a weakened immune system, something as simple as the flu can be very dangerous. That's why, in our last blog, our in home care professionals in Raleigh went over …Read More

  2. Exercises to Improve Your Balance Part 2

    Falls are a major problem, but they aren’t inevitable! Although it is all too common for older people to fall, there are certain steps that you can take to minimize your risk. One great way to minimize your risk for falling is by improving your balance. In our last blog, our in home care providers in Raleigh went over a few exercises that can help you balance. Keep reading to learn about more ea…Read More