1. Immune Boosting Tips for Seniors Part 3

    A weakened immune system is a common side effect of the aging process.  With flu and cold season upon us, it is important for seniors to take steps to strengthen their immune systems. Age compromises the immune system, and when you have a weakened immune system, something as simple as the flu can be very dangerous. That's why, in our last blog, our in home care professionals in Raleigh went over …Read More

  2. Immune Boosting Tips for Seniors Part 2

    Age affects our bodies in many ways, including weakening our immune systems.  While it's important to maintain a healthy lifestyle and keep your immune system strong when you are young, it becomes even more important as you age. In fact, respiratory infections, including pneumonia and influenza, are the leading causes of death for people over the age of 65, so, as a senior, keeping your immune sy…Read More

  3. Immune Boosting Tips for Seniors

    The older we get, the more susceptible we are to disease, infections and even cancer.  The last thing anyone wants is to get sick, and in order to avoid illness, you need to take steps to make your immune system strong. Studies have found that the aging process reduces the response of the immune system, and that is why it's so important for seniors to do what they can to boost their immune system…Read More

  4. The Benefits of Yoga for Seniors Part 3

    You are never too old to start practicing yoga. Yoga has a reputation for being something exclusively for young people, but luckily, that isn’t actually the case. Yoga is a wonderful thing for people of all ages, including older people. You can learn about some of the benefits that we have already talked about by reading our latest blog. Today, our in home care experts in Raleigh will be going o…Read More

  5. The Benefits of Yoga for Seniors Part 2

    Yoga is great for people of all ages! The misconception that only young people can practice yoga is far too common. Not only can older people practice yoga, but it can actually benefit them in many ways! In our latest post, our in home care experts in Chapel Hill went over a few of the benefits of yoga for seniors. Keep reading to learn about more ways you can benefit from yoga: #4. A Reduction in…Read More

  6. Tips to Help Seniors Become More Social

    Is your loved one lonely? Social isolation and loneliness are strikingly common, and they will only increase as our older population continues to grow. Although many older adults would prefer to live at home, one study found that around 43% of seniors who live at home were socially isolated. As you can see, loneliness and isolation are major problem for older adults in the United States, and unfor…Read More

  7. Exercises to Improve Your Balance Part 2

    Falls are a major problem, but they aren’t inevitable! Although it is all too common for older people to fall, there are certain steps that you can take to minimize your risk. One great way to minimize your risk for falling is by improving your balance. In our last blog, our in home care providers in Raleigh went over a few exercises that can help you balance. Keep reading to learn about more ea…Read More

  8. Exercises to Improve Your Balance

    Falls are a huge problem for older adults in the United States. Have you had a chance to read our Durham in home care professional’s latest blog? If you have, then you already know that millions of older adults fall each and every year. Although there are many reasons why people fall, improved balance can decrease your risk for falling. That’s why we have come up with this list of exercises to…Read More

  9. What You Need to Know About Falls

    Millions of older adults fall every year in the United States. Falls are a major problem for older adults (people who are 65 or older). In fact, 1 out of every 3 older people will fall every year, and once you fall, your chance of falling again doubles. Falls are a major concern, especially for older people who live at home by themselves. Falls cause broken bones, head injuries and anxiety, and mo…Read More

  10. Why Home Care May be a Great Option Part 2

    In our latest blog, we started giving you a few reasons why home care may be a great option for your loved one. So far, we’ve talked about how in home care in Durham can help to reduce stress and how your loved one will be provided with more individualized attention. Today, we will be going over a few more of the benefits of in home care: #3. More Cost Effective Many people think that in home ca…Read More