The connection between Alzheimer’s disease and diet.
For a long time, most people believed that Alzheimer’s disease was caused by genetics. However, it is now estimated that fewer than 5% of cases are caused by genetics alone. Today, many scientists believe that Alzheimer’s disease is caused by a combination of genetics, environmental factors and lifestyle choices. Although you can’t control your environment or your genes, you can control what you put into your mouth, and recent studies have shown a connection between certain foods and brain health. There is even research that suggests that some foods can help to lower your risk for Alzheimer’s disease. The following is a list from our memory care specialists in Raleigh of a couple of foods that could help to prevent Alzheimer’s disease:
#1. Omega 3 Fatty Acids
One thing that can lead to dementia is a brain lesion, but you will be glad to know that eating your daily recommended dose of omega 3 fatty acids can reduce your risk of getting a brain lesion by a staggering 26%! You can find omega fatty acids in many foods, including fatty fish (like salmon), olive oil, flax seeds and walnuts.
Berries are a great source of antioxidants, including polyphenols, which help to reduce inflammation and promote improved brain cell activity. In fact, a study conducted by Tufts University found that berries can actually reverse things that slow down the way the brain processes information.
These are just a couple of the many foods that could help to prevent Alzheimer’s disease. Would you like to learn more? If so, please stay tuned for our next blog.