The older we get, the more susceptible we are to disease, infections and even cancer.
The last thing anyone wants is to get sick, and in order to avoid illness, you need to take steps to make your immune system strong. Studies have found that the aging process reduces the response of the immune system, and that is why it’s so important for seniors to do what they can to boost their immune systems. At LiveWell, we are dedicated to helping you stay happy and healthy throughout your golden years, and that’s why our home care experts in Chapel Hill have come up with the following list of immune boosting tips for seniors:
#1. Get your flu vaccine.
The flu can be incredibly dangerous for someone with a weak immune system, and one of the best ways to avoid the flu is by getting vaccinated. Flu shots are recommended by the CDC, and they have been shown to be very effective. However, it is important to consult your doctor before getting the flu shot.
#2. Eat a nutrient-rich diet.
Seniors don’t often eat as much as people who are younger, which means that they aren’t likely to eat as much variety or get as many nutrients. Vegetables and fruits that are high in Vitamins E and C, zinc and beta-carotene are essential for your health, so you should make it a point to include them in your diet. It’s also important to consume plenty of lean proteins and healthy fats.
Would you like to learn about more immune boosting tips for seniors? If so, please stay tuned for our next blog.