There are a lot of people who have the wrong impression of aging.
Aging can be a beautiful part of life, and there is a very good reason why the later years are often called the golden years. However, if you expect aging to be a negative thing, then chances are, for you it will be. Perception is a very powerful thing, and that is why you need to be aware of the many common misconceptions about aging:
#1. As you age, your brain power decreases.
While degenerative diseases, like dementia, are most common in older people, many people actually enjoy improved abstract reasoning, math and verbal skills as they age. However, the brain needs “exercise” in order for it to keep getting stronger, so keep it sharp by using it!
#2. You get lonely when you get old.
The fact is that aging doesn’t cause loneliness, but being isolated does. Isolation is a major problem for older people in our society, but there are plenty of ways to combat isolation and loneliness. In our assisted living communities in Chapel Hill, you will find plenty of older adults making new friends, participating in activities and staying social.
#3. You’ll have to live with your bad choices.
Whether you need to quit smoking or you want to change your eating habits, old age doesn’t mean that you can’t change. Sure, a lifetime of habits may be a little more difficult to change, but that doesn’t mean that you shouldn’t try. You can still enjoy many benefits of living a healthier life.
Stay tuned for our next blog to learn the truth about more common aging misconceptions.