Don’t let the common misconceptions about aging ruin your golden years!

Our expectations are incredibly powerful. If you expect something to be bad, then there’s a strong likelihood that it will. That’s why, in our last post, our assisted living in Durham shed some light on common misconceptions about aging. Keep reading to learn the truth about more of them:

#4. Health problems are inevitable when you get older.

It’s true that our bodies start to feel the wear and tear of life as we age, but that doesn’t necessarily mean that you will get sick or lose all of your independence. There is a lot to be said for a healthy lifestyle. Staying active and healthy can help to improve your balance, prevent falls, increase your independence and make you feel better as a whole.

#5. When you get old, you can no longer learn new things.

While the learning process is different for older people than it is for younger people, older people are more than capable of learning new things. In fact, learning new things is one of the best ways to keep your brain strong and sharp!

#6. You won’t be happy when you get old.

Although loneliness, depression and misery are often associated with old age, you can still live out your later years with a smile on your face and joy in your heart. In fact, studies have shown that people are at their happiest at the age of retirement. Aging doesn’t mean that you can no longer have a life, it actually opens up the possibilities for you to learn, travel and play at your heart’s desire!